Gymboree:
Gymboree
Sunday, July 27, 2014
Back to School Clothes - Kid Styles
I can't believe it's only a short 3 weeks left of summer before SCHOOL STARTS! If you're like me, you don't really want to even think about it yet, but I really should start a little planning. Along with getting new school supplies, backpacks, and lunch boxes, we also need to start going through all of our kids' clothes and see what fits and what doesn't for heading into the new school year. For us living in the South, we are lucky that it doesn't really get to be Fall like weather until end of October/early November, so there are a lot of Spring and Summer clothes from this past season that they can wear for the start of school. But for those of you in colder areas, what are some of your favorite Back to School clothes for your kids? Some of my favorites that my daughter wore last Fall came from one of our favorite stores, Gymboree. Here are a few outfits we love from there on her! The brown flowered dress is still a favorite to wear this summer too, just without the long sleeve shirt underneath.
Labels:
Fashion
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Favorite Kid Finds
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Kids Clothes
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Kids Fashion
Everyday Fashion - Spring and Summer Style
One of the most fun things for me about getting healthy and fit is enjoying wearing my clothes a little more, because they fit a little better than before with a few less inches on me. Here is one of my favorite everyday fashion styles that I've been enjoying wearing this Spring and Summer.
Coral lace short sleeved top - Apt 9 from Kohls (bought Spring 2014)
Straight leg jeans - American Eagle (bought a few years ago)
White flat strappy sandals - S.O. from Kohls (bought Spring 2014)
Find some similar styles for yourself at:
Coral lace short sleeved top - Apt 9 from Kohls (bought Spring 2014)
Straight leg jeans - American Eagle (bought a few years ago)
White flat strappy sandals - S.O. from Kohls (bought Spring 2014)
Find some similar styles for yourself at:
Labels:
American Eagle
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Everyday Fashion
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Fashion
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Kohls
Monday, July 21, 2014
New Fitness Find - Functional and Fashionable!
Are you a lucky exerciser like me who starts sweating almost the minute you start exercising? Supposedly it's supposed to be a sign of health to sweat? . . . or so I've heard. If so, then I've been really healthy for most of my life! I would rather not sweat so much, but since I do, I always am searching for a good way to keep sweat off my face when I'm working out. I've tried cloth headbands before, but I must have an odd shaped head because they always pop off or slide up or down, and just end up being more of a bother than what they're worth!
I was thinking to myself the other day, I wish I could make a sweat rag I could carry in my hand that would somehow be attached to my hand or arm that I could just wipe my sweat off with when I'm running and keep going! For a moment I thought I might have a brilliant idea for a new invention and might be on my way to becoming a millionaire . . . but then I searched online and found it has already been invented.
Introducing the handana! I ordered 2 of these to try at http://www.myhandana.com and I've really been happy with the results! I just use it to wipe the sweat when I'm running and it does absorb it and I keep going.
Of course you have to wash it each time before using it again, so I may recommend getting more than 2 if you work out more than twice a week like me. But so far these have been a great new fitness find for me . . . functional and fashionable! I got this purple stripe designed one as well as a pink one of course! Check out their website if you want to order one for yourself! Use coupon code healthfit2014 to get 10% off!
Make sure to measure your hand to know what size to order. I measured mine per the instructions on the site and ordered a small and it seems to fit well. What fitness finds do you like as part of your workout wear??
My other workout wear, besides my handana, in the above picture was:
* light blue light weight sheer workout shirt with hole in back (see pic below) - Old Navy (bought Spring 2014) . .. hole is a little different, but I actually love wearing this because it keeps you so cool for running or working out in! :-)
* Nike black shorts with white trim - Academy Sports (bought Summer 2013)
* Saucony Running Shoes - Academy Sports (bought Summer 2013)
I was thinking to myself the other day, I wish I could make a sweat rag I could carry in my hand that would somehow be attached to my hand or arm that I could just wipe my sweat off with when I'm running and keep going! For a moment I thought I might have a brilliant idea for a new invention and might be on my way to becoming a millionaire . . . but then I searched online and found it has already been invented.
Of course you have to wash it each time before using it again, so I may recommend getting more than 2 if you work out more than twice a week like me. But so far these have been a great new fitness find for me . . . functional and fashionable! I got this purple stripe designed one as well as a pink one of course! Check out their website if you want to order one for yourself! Use coupon code healthfit2014 to get 10% off!
Make sure to measure your hand to know what size to order. I measured mine per the instructions on the site and ordered a small and it seems to fit well. What fitness finds do you like as part of your workout wear??
My other workout wear, besides my handana, in the above picture was:
* light blue light weight sheer workout shirt with hole in back (see pic below) - Old Navy (bought Spring 2014) . .. hole is a little different, but I actually love wearing this because it keeps you so cool for running or working out in! :-)
* Nike black shorts with white trim - Academy Sports (bought Summer 2013)
* Saucony Running Shoes - Academy Sports (bought Summer 2013)
Labels:
Fitness Fashion
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Fitness Finds
,
Fitness Gear
,
Workout Wear
Sunday, July 20, 2014
What do I eat in a typical day?
Sometimes when people think of eating healthy, they think it means boring food choices. But I have found that to not be the case at all! My main goals for the past month that I have really been focusing on my food choices have been no processed foods, no gluten, no dairy, and no sugar. Basically eat REAL FOOD and try to get a lot of veggies in too! So, that seems like a lot of NO's right? But there are also a lot of YES's!!! One of my favorites that I can still eat is eggs and bacon (nitrate free). In fact, sometimes I have it not only for breakfast but for a night time snack lately. :-) Much better than the chips and icecream I was having before! What does a typical day look like for me? Here's an example from my food journal to give you an idea:
I've also found so many great new recipes to try. I share a lot of my new favorite ones in this post if you want to check them out, or check my Pinterest Paleo Recipe Board too in the sidebar of this blog. I have really found that it's not all that limiting, and basically gives you a lot of possibilities to choose from eating this way. And I've found the definite key is to plan ahead and have the right kind of foods on hand, so when a craving hits, you choose blueberries and strawberries over ice cream!
Another thing that helped me learn how to eat this way was signing up for a paid enrollment in a private 14 Day Sugar Detox FaceBook Challenge Group, where I was told the whole list of NO foods and the whole list of YES foods, received daily encouragement and support, and also was able to ask questions and learn from my leader of the group who had been through it before, as well as other members in the group. There wasn't any fitness program or nutrition supplements that had to be bought to join this group, just a 1 time small fee that allowed me entry into the group to gain the information I needed to go through this sugar detox successfully.
How I feel from eating this way has truly been one of the best decisions that I have made and I still can't believe that I've seen so many positive results, on the inside and outside of my body, in only a month of doing this. If you are interested in committing to learning how to eat the way I am and rid yourself of your sugar addiction for good, please contact me through email at healthyandfitat36@gmail.com or message me or comment on www.facebook.com/healthyandfitat36 and I can get you information on how you can join a 14 Day Sugar Detox Group Challenge too!
I've also found so many great new recipes to try. I share a lot of my new favorite ones in this post if you want to check them out, or check my Pinterest Paleo Recipe Board too in the sidebar of this blog. I have really found that it's not all that limiting, and basically gives you a lot of possibilities to choose from eating this way. And I've found the definite key is to plan ahead and have the right kind of foods on hand, so when a craving hits, you choose blueberries and strawberries over ice cream!
Another thing that helped me learn how to eat this way was signing up for a paid enrollment in a private 14 Day Sugar Detox FaceBook Challenge Group, where I was told the whole list of NO foods and the whole list of YES foods, received daily encouragement and support, and also was able to ask questions and learn from my leader of the group who had been through it before, as well as other members in the group. There wasn't any fitness program or nutrition supplements that had to be bought to join this group, just a 1 time small fee that allowed me entry into the group to gain the information I needed to go through this sugar detox successfully.
How I feel from eating this way has truly been one of the best decisions that I have made and I still can't believe that I've seen so many positive results, on the inside and outside of my body, in only a month of doing this. If you are interested in committing to learning how to eat the way I am and rid yourself of your sugar addiction for good, please contact me through email at healthyandfitat36@gmail.com or message me or comment on www.facebook.com/healthyandfitat36 and I can get you information on how you can join a 14 Day Sugar Detox Group Challenge too!
Saturday, July 19, 2014
Fitting in Fitness
So, one of the things that deters most of us from fitting in fitness is finding time to, well, fit it in with all of our other responsibilities. Especially if you are a mom of young children, like I am, it can be even harder! I can't leave the house just yet to go for a run and leave them there, unless my husband is home to watch them. And I sometimes feel guilty leaving them when he does get home, because then I'm missing out on spending family time together. So how do I solve this? Make it a family fitness time together! Sometimes if I can get all 5 members of my family out the door (which is a challenge in of itself) then we can enjoy some family fitness time. We try to make it fun! Some ride scooters, some ride their bike, some walk . . . some run.
Although I don't ever get in as hard of a workout if my whole family comes along, at least it's time well spent together where everyone benefits. I've also been known to include my kids in my DVD workouts too. They joined me for one of my PiYo workouts just the other day and were happy and excited about doing it with me. If you make it sound fun, they will have fun too, and think of the great example of being healthy and fit you are setting for them too!
And for those times when you actually do get to work out alone, enjoy it! If your hubby gives you a break to go for a run and he watches the kids, which mine often does because he's an awesome hubby & dad, then go for it! Don't guilt yourself for getting some time to yourself. I find I can always be a better mom and wife when I have a chance to recharge and feel good about myself. Sometimes I just go into the bedroom and get on my treadmill for some time alone to workout too.
So, the next time you're feeling pressed for time, and can't figure out fitting in your fitness, take the family or kids along with you! You'll be happy you did!
Want to Lose Weight and Get Healthy? Try this . . .
I have recently added this to my nutrition routine, and it is helping me to reach my weight loss and health goals. Check out the video below for more info:
What is in Shakeology?
Although I've learned to eat whole and real foods on my recent health journey, I've also realized it is really hard to fit in all of the nutrients and foods I should eat with food alone. So, I have begun adding one of Beachbody's nutrition supplements to my diet called Shakeology. Click below to see what is in Shakeology.
So far, I really am enjoying my Shakeology drinks and if you are interested in purchasing some for yourself, go to https://www.beachbodycoach.com/maggievee15 and search for "Shakeology" to purchase.
Please check out even more fitness programs and nutrition supplements that Beachbody has to offer on the site!
With the launch of my new facebook page, www.facebook.com/healthyandfitat36 I am currently holding a drawing for anyone who "likes" my page and "shares" the link to my page on their facebook walls a chance to win 2 free packets of Shakeology to try before you buy. So, be sure to head over to my facebook page and "like" and "share" for your chance to win. I will announce the winners on the facebook page.
So far, I really am enjoying my Shakeology drinks and if you are interested in purchasing some for yourself, go to https://www.beachbodycoach.com/maggievee15 and search for "Shakeology" to purchase.
Please check out even more fitness programs and nutrition supplements that Beachbody has to offer on the site!
With the launch of my new facebook page, www.facebook.com/healthyandfitat36 I am currently holding a drawing for anyone who "likes" my page and "shares" the link to my page on their facebook walls a chance to win 2 free packets of Shakeology to try before you buy. So, be sure to head over to my facebook page and "like" and "share" for your chance to win. I will announce the winners on the facebook page.
What is PiYo? Read here about my new current workout . . .
Do you like the benefits of Pilates and Yoga classes but wish you could burn more calories and fat? I've got great news for you! With PiYo, you'll get lean and defined without jumping up and down and straining your joints! PiYo uses Pilates- and Yoga-inspired moves at a cranked-up pace, so you get your stretch, strength, and burn on—all in each workout! Click below to view a short video clip of the new PiYo workout DVD.
This is my current workout, so if you'd like to start feeling long and lean too please go to this beachbody website to purchase. www.beachbodycoach.com/maggievee15
Please check out even more fitness programs and nutrition supplements that Beachbody has to offer at the site!
Friday, July 18, 2014
The Most Important Thing I Want My Kids to Know About My Health Journey
14 Day Sugar Detox COMPLETED! Before & After Pics and Meal Ideas too!
Part 2
Part 3
Chicken & Veggie Stir Fry, made with coconut aminos instead of soy sauce, with Cauliflower Rice
Chicken Veggie Meatballs with Pesto Zucchini Noodles made
with a Veggetti (found at Walgreens in the "as seen on tv section) -
forgot to take a pic of our actual meal for this, but it was so yummy!
Almost 5 ingredient pizza spaghetti pie . . . one of my favorites so far!
And now that my 14 days is over, I can finally have some of my long awaited gluten free paleo snicker doodle cookies! These are soooooo good and tasty!
Labels:
Before & After Pics
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Challenges
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Healthy Eating
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Meal Ideas
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Pinterest
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Sugar Detox
Part 3 - 4 Days Down on Sugar Detox
One more new thing I've tried while on this detox, besides sweet snacks, is spaghetti squash! I liked it a lot! I just poked holes in the spaghetti squash like a baked potato, put in the oven on 350 for 1 hour, then took out, cut in half, and scraped out the spaghetti. Then I added all natural marinara sauce (with no sugar added) and beef for the sauce.
Labels:
Exercise
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Healthy Eating
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Sugar Detox
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Yoga
Changes I Made Before my Sugar Detox Started
Why I Decided to do a 14 Day Sugar Detox
Thursday, July 10, 2014
About Me . . . and Purpose of this Blog
Hi!
It's never too late to get fit and healthy. I've always been a
fairly active person, but I'm ready to take my fitness and nutrition to a
new level. Starting this venture at age 36, I am aware of the
good and bad things I've done to my body, and I'm hoping to do more
good than bad from this point forward! Hoping to inspire, encourage,
and take others along for my journey to a healthier and fitter
lifestyle.
I am a busy wife, mom to 3, & work outside the home in accounting part
time as well, so I understand the challenge of fitting healthy choices
into your already overwhelmed and busy life. If I can do it, you can
too! I hope others will join me for some of my challenges and learn
along with me how to be healthier in a fast paced and unhealthy world!
Please click here to read a little more About Me and the purpose of healthy and fit at 36.
Thanks for stopping by!
~ Jill
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