Looking for Motivation to Get Healthy & Fit? Here's a solution!

I may, from time to time, run some challenges of my own to help keep myself on track with my health and fitness and to have others join me in becoming healthy and fit too.  However, due to the increased busyness of my work schedule and Fall school and sports schedule with my family, I won't be able to do them as often as I had originally planned.  But I still have a solution for you!

If you are serious about changing your health for good, I recommend checking out these facebook pages of the two sisters that I've done health and fitness challenges with.  They run challenges often that you could be a part of too!  Being a part of one of their private, online Facebook groups is what really, really helped me to make a permanent health change.  I started out doing a 14 day sugar detox health challenge with Marta, then I did a 30 day Pi-Yo fitness challenge with Maggie.  Both were great and helped keep me on track.  I truly feel after doing these, I have made a lifestyle change that I can stick to long term.  In the process of about 3 months, I've also lost about 20 lbs.  I didn't set out to even lose that much, but my body has just responded well to feeding it healthy, whole food, and to staying away from processed, unhealthy food.  Check them out below and join one of their challenges so that you can see the benefits too!

Maggie-Four Fit Sisters:  https://www.facebook.com/maggievee15
Marta at Haus of Girls Fit Family:  https://www.facebook.com/HausOfGirlsFitFamily
Four Fit Sisters Blog:  http://fourfitsisters.com

Looking for a little more motivation?  Here are my before, during, & after pictures over the course of the time I was doing the challenges with Maggie and Marta.  Since day 47, in the past 20 days I've just been trying to maintain, continue sticking to healthy eating as much as possible (with allowing myself a couple treats or meal off a week), and exercising at least 20 minutes a day . . . and I've lost another 4.2 lbs in that time!  Also, from a recent physical, my cholesterol went down from what it was 2 years ago, 195, to 139!  (a drop of 56)  I am just amazed at how much better I feel!  It is worth it to get serious about your health!